STOP THINKING, START BEING You think all day long. Massage is a great way to do a “massage meditation”. Focus on the sensations you’re experiencing and think about nothing else. · BREATHE Deep breathing is highly recommended during a massage or any therapy focuses your mind, enlivens your body, and relaxes you all at the same time. · VISUALISE As the therapist works on tight areas of knots, visualise those places loosening up. · LET GO Don’t help the spa therapist lift your arm or turn your head. Therapists call this hanging on. The opposite is letting go.

★★★★★

“Nice venue. Layla always tries to ensure she achieves perfect results.”

Pat

★★★★★

“Felt very much at ease and relaxed”

Robert

★★★★★

“It was my first time visiting Layla and she put me at ease straight away. The treatment was carried out in a very professional way and I was absolutely delighted with the results. Layla also fully explained my aftercare and what I should avoid for a couple of days following the treatment. Since my visit I’m still delighted with the outcome and will definitely be considering further visits along with looking at what other treatments are available to me that could benefit my overall wellbeing.”

Mark

Contact

Beauty At Abshot
Abshot Country Club
Little Abshot Road
Titchfield Common, Fareham
PO14 4LN
  • Monday
    11:00 - 19:30
  • Tuesday
    11:00 - 19:30
  • Wednesday
    Closed
  • Thursday
    11:00 - 19:30
  • Friday
    12:00 - 19:30
  • Saturday
    11:00 - 16:30
  • Sunday
    Closed